Mental Skills Training

More than Another Class— We Offer Experiences

Welcome

Mental skills training enhances focus, resilience, and stress management, essential for both personal well-being and professional performance. By incorporating techniques such as visualization, goal setting, and mindfulness, individuals can improve concentration, boost confidence, and maintain a positive mindset. This training supports massage therapists in managing the physical and emotional demands of their work, leading to greater effectiveness and job satisfaction.

Whether you want to improve decision-making, boost creativity, or maintain motivation, building strong mental skills paves the way for sustained success and well-being.

  • Developing focus, resilience, emotional intelligence, and stress management empowers you to navigate challenges with confidence and clarity. Unlock the full potential of your mind today. Elevate your mindset—transform your life.

    • Increase mindful awareness to improve emotional self-regulation

    • Improve moment to moment focus and concentration

    • Increase self-confidence

    • Increase self-motivation

    • Increase mental toughness

    • Expand emotional response flexibility

    • Support the injury recovery process

    • Develop internal self-coaching

    • Recover from setbacks

    • Manage pressure

    • Improve energy management

    • Set goals

    • Correct habits

    • Cultivate a growth mindset

    • Establishing a winning team culture

    • Improving team focus and concentration

    • Developing team camaraderie

    • Improving team confidence

    • Team leadership

    • Goal-setting

    • Establishing team values

    • Mental toughness

    • Creating and sustaining a growth mindset

    • Improving team mental toughness

    • Communication with team and individual players

    • Dealing with and overcoming negativity

    • Creating teen vision and alignment

    • Matching coaching style with team personality

    • Developing effective pre-performance routines

    • Post- game analysis and continuous improvement process

    • Recognition of mental health and well-being of athletes

    • Developing team habits to make each practice count

    • Creating and sustaining confidence

    • Improving pre-game, in-game, and post-game communication to promote healthy, positive athletic and personal development

    • Teaching parents how to be sources of motivation and emotional support

    • Confidence building

    • Maximizing parental support during the injury recovery process

    • Understanding the stress and pressure of the student and athlete

    • Creating and sustaining a growth mindset

What Others Have Said About Our Classes

  • This curriculum development course was very well taught, with clear instruction and thoughtfully organized content. The information provided was both practical and insightful, offering valuable tools and effective strategies for effective curriculum design. Highly recommended.

    ~Jessica Irelan

  • I like that it was interactive and we could talk about real-life scenarios and how we could usie the information in our work. I feel Crystal was very knowledgeable, approachable, and caring.

    ~Heather Simmons

  • Dr. Abitz sure knows how to redirect our side conversations! Looking forward to learning more with her.

    ~John T.

  • The Time Management class should be taught in high school! I will be recommending this to my teen's counselor to help set the kids up for success. This class would help them make easy and attainable goals to help boost self-esteem.

    ~Marsha Basta

Self-Paced Courses